Whether you’ve been a CrossFit athlete for a while or have just completed our CrossFit Foundations class, our CrossFit class is the fun and exciting workout for you. Using CrossFit’s proven formula of constantly varied functional movements performed at high intensity, we will continue to develop your skills and abilities as you discover your inner athlete. Our classes run one hour in length and draw from all of the skills CrossFit values. On any given day you may be developing your gymnastics skills like pull-ups or handstands, increasing your strength with squats and deadlifts, or pushing your heart rate on a rower or stationary bike. Since CrossFit is infinitely scalable, any movement can be made less (or more!) difficult. Our experienced coaches will find the proper challenge for any age or fitness level. The goal is for you to move safely and efficiently as you learn and prepare throughout the year for the annual CrossFit Open.